Sleep 8.6 | Process C vs Process S скачать в хорошем качестве

Sleep 8.6 | Process C vs Process S

What keeps us awake during the day and drives us to sleep at night? This video explains the two core processes of sleep regulation: Process C: the circadian drive for wakefulness and alertness. Process S: the homeostatic sleep drive, governed by adenosine, cytokines, and metabolic byproducts. We discuss how these systems interact, how sleep deprivation alters non-REM sleep, and the role of hormones like melatonin, cortisol, growth hormone, and prolactin in shaping restorative rest. 00:00 Understanding Process C and Process S 01:27 Homeostatic Mediators and Their Effects 03:02 Hormones Associated with Process S 03:55 Distinguishing Process C and Process S 05:08 Conclusion: Interaction Between Process C and S *************** Start capturing high-resolution data with wearables: https://www.labfront.com Sign up for upcoming live sessions: https://lu.ma/user/usr-hqzlCBjpPnc9oBA Discover more education resources on Labfront Academy : https://www.labfront.com/academy