20 Minute No Plank Abs Workout - Target Lower Abs, Upper Abs, and Obliques скачать в хорошем качестве

20 Minute No Plank Abs Workout - Target Lower Abs, Upper Abs, and Obliques

This 20 minute Abs workout targets the lower abs, upper abs and obliques, giving you a well-rounded and toned midsection. The workout is designed with no planks, so it's perfect for those who want to mix up their routine or who may have difficulty with plank exercises. The workout contains a series of lower abs exercises, such as flutter kicks and bicycle crunches, to target and strengthen the muscles in the lower abdominal region. These are complemented by upper abs exercises, such as reverse crunches, to tone and define the muscles in the upper abdominal region. The obliques are also targeted with a variety of exercises, including side twists and side crunches to help tone and sculpt the waistline. Throughout the workout, you will be challenged with a variety of challenging yet effective movements to keep your muscles engaged and working hard. By the end of the workout, you will have done a complete Ab workout that leaves you feeling strong and toned. Thanks for working out with me! Have fun and let me know how it went through the comments! Be healthy, be happy, be fit ! 😊💪 ➡️ You can find me here: ► https://bit.ly/3eX1LZW​ You can also find me here:   / joytomove     / joy2move   https://odysee.com/@joy2move:9 Thanks to Epidemic Sound for the sound-track ► https://www.epidemicsound.com/​ SOME OF MY DISCOUNT CODES THAT YOU CAN USE: ============================================ FitBeast resistance bands: https://bit.ly/37sHoll *** YOU CAN USE THE CODE YYKOL15 FOR AN EXTRA 15% DISCOUNT ON EACH PURCHASE ** EveryFun Massage Gun (5% DISCOUNT): https://everyfun.com/discount/JOY2MOVE D I S C L A I M E R My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel. #absworkout #abs #joy2move