Live the 8Wise® Way Podcast Video Episode 1: How to break down the mental chaos скачать в хорошем качестве

Live the 8Wise® Way Podcast Video Episode 1: How to break down the mental chaos

In this episode I will be outlining the 8Wise® process and showing you how it can be used to break down the mental chaos. You might be thinking how do I know this works? Well, I have had a long battle with mental health myself, and it’s actually the reason why I studied psychotherapy and developed the 8Wise™ program. Having studies criminology at University, I recognised the psychological signs when I was spiralling from stress to anxiety to depression, and then to agoraphobia. When I was too scared to even get off my sofa, I knew something had to change, and so I created 8Wise® and I used it for my own recovery. It works. And if you follow the steps in this podcast, you can start to break down your own mental chaos and make it work for you too. Here are the highlights: (01:56) My own mental health journey (06:38) You need to survive your busy lifestyle (12:37) 8Wise™ is a recovery and a prevention model (16:17) The relationship between physical and emotional wellness (21:08) Building a strong lifestyle dimension (26:06) Use 8Wise™ to break down your mental chaos If you like what you hear, please subscribe to the podcast, share with friends and leave a review so others can find us. ----------------------------------------------------------------------------------------------------------------------- Ready to make real changes to your mental health and wellbeing in 2026? Start living the 8Wise® Way, with tools that are psychology-grounded, practical, and actually doable. Here are a few ways to go deeper, whenever you’re ready: 🌿 Free 8Wise® Wellbeing Assessment: Get your 8-dimension wellbeing snapshot and share it anywhere it helps. https://8wise-assessment.scoreapp.com 📞 1:1 Discovery Calls: Short, straight-talking conversations for clarity, direction, and support that fits you. https://kimrutherfordofficial.com/con... 🧠 More free resources: Blogs, podcast episodes, toolkits and courses — all built to make wellbeing easier to reach and easier to act on. https://kimrutherfordofficial.com/8-w... https://kimrutherfordofficial.com/8-w... 👉 Visit the website for everything 8Wise®: https://kimrutherfordofficial.com/home https://kimrutherfordofficial.com/8-wise Small steps. Real insight. Stronger minds. That’s the 8Wise® Method in action. Join thee Movement - Start Living the 8Wise® Way for a Healthier Happier Mind and Life Kim xx Psychotherapist • Founder of the 8Wise® Method #8Wise #8WiseMethod #LiveThe8WiseWay #MentalFitness #mentalhealth #mentalwellbeing #Wellbeing #WellbeingTools #personaldevelopment #BurnoutSupport #NeurodiversityAwareness #EducationWellbeing #LeadershipWellbeing #adhd #bariatric #counselling #coaching #therapy #selfhelp