Live the 8Wise® Way Podcast | Episode 04: Who am I and why does it matter скачать в хорошем качестве

Live the 8Wise® Way Podcast | Episode 04: Who am I and why does it matter

In previous episodes we have covered emotional and physical wellness, as we explore the first dimension of the 8Wise® Method. In this episode we are moving on to the next dimension – your internal dimension, and your inner world and your spiritual wellness. Now this doesn’t necessarily mean anything religious or faith-based. In fact, I think we spend a lot of time externalising our spiritual wellness and look for something divine, when spiritual wellness is about self-reflection and connecting with yourself. Who are you? What do you want to do with your life? Are you happy? Here are the highlights: (02:28) Spiritual wellness is all about me (06:04) What are your values? (10:43) Your self-esteem is like a brick wall (13:42) What gets you out of bed in the morning? (16:08) Not today, Bob (18:22) What is a mid-life crisis and how do you deal with it? (22:51) When you can’t see the wood for the trees, just look at your own feet and start walking If you like what you hear, please subscribe to the podcast, share with friends and leave a review so others can find us. ----------------------------------------------------------------------------------------------------------------------- Ready to make real changes to your mental health and wellbeing in 2026? Start living the 8Wise® Way, with tools that are psychology-grounded, practical, and actually doable. Here are a few ways to go deeper, whenever you’re ready: 🌿 Free 8Wise® Wellbeing Assessment: Get your 8-dimension wellbeing snapshot and share it anywhere it helps. https://8wise-assessment.scoreapp.com 📞 1:1 Discovery Calls: Short, straight-talking conversations for clarity, direction, and support that fits you. https://kimrutherfordofficial.com/con... 🧠 More free resources: Blogs, podcast episodes, toolkits and courses — all built to make wellbeing easier to reach and easier to act on. https://kimrutherfordofficial.com/8-w... https://kimrutherfordofficial.com/8-w... 👉 Visit the website for everything 8Wise®: https://kimrutherfordofficial.com/home https://kimrutherfordofficial.com/8-wise Small steps. Real insight. Stronger minds. That’s the 8Wise® Method in action. Join thee Movement - Start Living the 8Wise® Way for a Healthier Happier Mind and Life Kim xx Psychotherapist • Founder of the 8Wise® Method #8Wise #8WiseMethod #LiveThe8WiseWay #MentalFitness #mentalhealth #mentalwellbeing #Wellbeing #WellbeingTools #personaldevelopment #BurnoutSupport #NeurodiversityAwareness #EducationWellbeing #LeadershipWellbeing #adhd #bariatric #counselling #coaching #therapy #selfhelp