4 Morning Habits That Melt Belly Fat (Weight Loss For Women Over 35) скачать в хорошем качестве

4 Morning Habits That Melt Belly Fat (Weight Loss For Women Over 35)

✨Visit Hume Health and use my link and code NINA https://humehealth.com//discount/NINA... ✨🌟 If you're over 35 and struggling with stubborn belly fat despite eating clean and exercising regularly, these 4 science-backed morning habits will change everything. Plus, discover the secret bonus habit that most women completely overlook! What You'll Learn: ✨ Strategic Intermittent Fasting Timing - Why WHEN you fast matters more than just fasting randomly ✨ Fasting Window Optimization - What to do during your fast to maximize fat burning ✨ Eating Window Mastery - How to fuel your body for sustained energy and fat loss ✨ Movement Syncing - Matching your exercise to your fasting rhythm for better results ✨ BONUS: Data-Driven Tracking - The game-changing metric that reveals your true progress ❤️ HELP ME GET THIS VID TO 3,000 LIKES! ❤️ ✨S H O P M Y S T O R E✨ ❤️LTK (still building): https://www.shopltk.com/explore/Dr_Ni... ✨Fitness stuff I love: https://amzn.to/3C45PEU ✨Healthy Kitchen Items: https://amzn.to/4g5JjxH ✨Store: https://s.markable.ai/v0gGV ✨Glow Up Routine items: https://s.markable.ai/v1EQj ✨T O O L S✨ →Book + Planners: https://amzn.to/3g6t9XU →Boss Basics: https://amzn.to/3uaRhka →Organization + More: https://amzn.to/3IGzUMi 🛀🏾Self Care and Hygiene Must Haves: https://s.markable.ai/v1EUm 🛀🏾GROWN WOMAN Self Care: https://s.markable.ai/v1EUn ✨D O W N L O A D S & R E S O U R C E S✨ 💻Take my FREE 8-Day Motivation Video Course here: http://bit.ly/8DayVideoCourse -Join my membership: https://drninaellishervey.com/members... -Follow Sean's YouTube: http://bit.ly/3nwInqo -My Vlog Channel | http://bit.ly/2eIDLvh ✨T I M E S T A M P S✨ 00:00:00 – Introduction: Struggling with belly fat over 35 & postpartum challenges 00:00:50 – Disclaimer & resources: Boundary Setting Checklist & Goal Setting Workbook 00:01:22 – Sponsor mention: Hume Health Body Pod and its benefits 00:03:02 – Habit #1: Strategic intermittent fasting timing and hormone rhythm 00:04:46 – Habit #2: Optimizing hydration and activity during fasting window 00:06:12 – Habit #3: Maximizing nutrition density during eating window 00:08:06 – Protein sources and meal ideas 00:08:32 – Habit #4: Syncing movement with fasting rhythm & busting spot reduction myth 00:10:16 – Common mistakes: Fasting, exercise, and menstrual cycle considerations 00:12:03 – Importance of tracking body composition vs. scale weight 00:12:52 – Bonus habit: Track body composition for real progress 00:14:05 – Encouragement: Start with one habit, be consistent, and build gradually 00:14:30 – Closing: Comment, share, subscribe, and check out resources ✨R E L A T E D V I D E O S✨ -Our engagement video:    • WE'RE ENGAGED! | Emotional Marriage Propos...   -Our engagement reaction video:    • Fiancé & I Watch Engagement Video for the ...   🤳🏾Instagram:   / beautifulbrwnbabydol   🤳🏾Facebook: http://on.fb.me/vDavPM ✨B U S I N E S S I N Q U I R I E S✨ [email protected] 🎙️Check out my podcast: -iTunes: https://apple.co/2SW911q -Anchor: http://bit.ly/2U3kRU0 -Spotify: https://spoti.fi/2ItYmpJ ✨F A Q✨ Q: What vlog camera are you using? A: https://s.markable.ai/v1EUp A: https://s.markable.ai/v1EUq Q: What is your profession? A: Licensed Clinical & School Psychologist, Clinic Director, & Full Professor I appreciate yall! FTC - This video is sponsored by Hume Health