📌 30 Minute Energising PILATES | FULL BODY Workout & Stretch // No Equipment | 4K - скачать с ютуб видео и смотреть без блокировок в хорошем качестве

Скачать бесплатно и смотреть ютуб-видео без блокировок 30 Minute Energising PILATES | FULL BODY Workout & Stretch // No Equipment | 4K в качестве 4к (2к / 1080p)

У нас вы можете посмотреть бесплатно 30 Minute Energising PILATES | FULL BODY Workout & Stretch // No Equipment | 4K или скачать в максимальном доступном качестве, которое было загружено на ютуб. Для скачивания выберите вариант из формы ниже:

Загрузить музыку / рингтон 30 Minute Energising PILATES | FULL BODY Workout & Stretch // No Equipment | 4K в формате MP3:

Если кнопки скачивания не загрузились НАЖМИТЕ ЗДЕСЬ или обновите страницу
Если возникают проблемы со скачиванием, пожалуйста напишите в поддержку по адресу внизу страницы.
Спасибо за использование сервиса savevideohd.ru

30 Minute Energising PILATES | FULL BODY Workout & Stretch // No Equipment | 4K

Time to feel AMAZING! Join me for a 30 minute energising pilates class! Love the workout and want to know how you can say thanks? ➡️ Click the link below to buy me a coffee and support the channel! https://www.buymeacoffee.com/roxanner... You won't need any equipment for this workout just your mat and some water. In this workout we are going to target all of those little deeper muscles to improve posture and joint stability. If you need to take a break, press pause and sit back in child's pose. You will get stronger over time and it will feel GREAT. Keep going and trust the process and you will see results ❤️ 👉 My HUGE Mat is from Mira Mat: https://miramat.com.au/?sca_ref=13285... 🎵 Where I download my Music *Try it FREE for 30 days* https://www.epidemicsound.com/referra... SOCIAL MEDIA *follow me* 👉 / workoutwithroxanne 👉 / @workoutwithroxanne Thanks so much for reading, now PRESS PLAY! and ENJOY! Sending good vibes and thank you all for your support, Roxanne ox Please Note: You cannot spot reduce fat (we can’t choose the areas on our body where we lose fat). For best weight loss results I recommend; 1. A slight calorie deficit, I say slight, as slow steady weight loss is best for overall health. 2. Increasing your exercise duration and/or intensity so your heart rate is elevated. For example HIIT, cardio, LIIT workouts. 3. Workouts that will develop and strengthen specific muscles for your desired goals. For example Pilates, weight training, body weight exercises. CONSISTENCY IS KEY! DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Russell will not be responsible or liable for any injury or harm you sustain as a result of this workout video.

Comments