3 No-Cook Vegan Asian Meals (Breakfast, Lunch, Dinner) скачать в хорошем качестве

3 No-Cook Vegan Asian Meals (Breakfast, Lunch, Dinner)

♥ Happy Chinese New Year! To celebrate, here are 3 healthy & delicious Asian meals that don't require cooking! Great as a work lunch & for students. =) ♥ Be sure to LIKE & SHARE these recipes. READ the description box for complete ingredient list & calories. ♥ Joanna is a certified Personal Trainer, Nutrition Coach and Women’s Fitness Specialist. SUBSCRIBE for new video every Friday:    / joannasohofficial   MALAYSIAN CRISPY SEAWEED POPIAH (1 Roll / Serving) 1) 1 large Spring Roll Wrap – 44Cals each 2) 1 large Seaweed sheet – 10Cals each 3) ½ cup (75g) Sweet Turnip, shredded – 21Cals 4) ¼ cup (21g) Carrots, shredded – 9Cals 5) 2 tbsps. (20g) Sweet Corn – 16Cals 6) 1 tbsp. Peanuts, crushed – 53.5Cals Per Serving – 153.5Cals (without sauce) COLD GLASS NOODLE SALAD (Serves 5) Salad Ingredients 1) 125g Glass Noodles – 455Cals 2) ½ medium (600g) Cabbage, shredded – 112Cals 3) 2 medium (122g) Carrots, peeled & shredded – 50Cals 4) 1 Red Bell Pepper, diced – 37Cals 5) 1 Japanese Cucumber (150g), thinly sliced – 21Cals 6) ½ cup Fresh Basil, coarsely chopped – 4Cals 7) ½ cup Fresh Coriander, coarsely chopped – 4Cals 8) 1 large (25g) Spring Onion, thinly sliced – 8Cals 9) ½ cup unsalted Peanuts (73g), crushed – 427Cals Spicy Lime Vinaigrette Dressing 1) 3 tbsps. Fresh Lime Juice – 12Cals 2) 3 tbsps. Rice Wine Vinegar – 15Cals 3) 1 tbsp. Soy Sauce – 9Cals 4) ½ tbsp. Sesame Oil – 60Cals 5) ½ tbsp. Olive Oil – 60Cals 6) ½ tbsp. Maple Syrup – 26Cals 7) 1 Garlic Clove, minced – 5Cals 8) ½ tsp. Dried Chilli Flakes Per Serving – 261Cals (with dressing) HIYAYAKKO (Serves 2) 1) 1 block (300g) of Silken or Soft Tofu, drained & washed – 117Cals 2) 1 Spring Onion, thinly sliced – 8Cals 3) 1 tbsp. Ginger, grated – 3Cals 4) 1 – 2 tbsps. Soy Sauce – 12Cals 5) Bonito Flakes (Omit for Vegans) Per Serving – 70Cals Please LIKE, SHARE & SUBSCRIBE to my channel. Do READ this box more info. Let's stay connected!   / joannasohofficial     / joannasohofficial     / joanna_soh   http://www.joannasoh.com (Subscribe to my website for printable workouts & recipes) Lots of Love xx