Incredible! This lentil recipe is better than meat! Protein rich, easy lentils recipe! [Vegan] скачать в хорошем качестве

Incredible! This lentil recipe is better than meat! Protein rich, easy lentils recipe! [Vegan]

The tastiest lentils recipe I have ever tried! Perfect for the whole family! Best way to eat lentils! Eggless and Dairy free! This easy vegan recipe / vegetarian recipe is so delicious and great for everyone! So few people know this high protein recipe and cook lentils like that. It’s delicious, easy and quick recipe! Learn the new way how to cook lentils! Happy cooking! 😊 💖 💬 Let me know in the comments if you enjoy my vegan recipes. ❤️ SUBSCRIBE to see new recipes: https://www.youtube.com/c/WeCookVegan... 🥣 Ingredients: 190g | 1cup green lentils 1 onion 1 carrot 1 garlic clove 170g | 1 cup cooked rice 1tsp ground coriander 1tsp Italian herbs salt 🥣 Sauce ingredients: 1tbsp tomato puree 1tsp sugar 1tsp flour salt & black pepper to taste 250ml | 1cup water 🧑‍🍳Cooking tips: ❗Feel free to add your favourite herbs and spices to the recipe to get your favourite flavour. 🥣 Method: Soak 190g | 1 cup green lentils in water for 3 hours. Add drained lentils to a bowl. Mash with hand blender. Chop 1 onion. Transfer chopped onion into a lightly oiled frying pan. Peel and grate 1 carrot. Add to the onion and cook about 5 minutes. Chop 1 garlic glove. Combine well. Add 170g | 1 cup cooked rice to the mashed lentils. Add cooked carrot and garlic mixture. Season with 1tsp ground coriander, 1tsp Italian herbs, salt to taste. Mix until combined and transfer to the fridge for 10 minutes. Shape into small balls. Heat a little olive oil in a non stick skillet. Fry the lentil meatballs for about 5 minutes on each side, or until golden and crispy. In a mixing jar combine 1tbsp tomato puree, 1tsp sugar (optional), 1tsp flour, a pinch salt and black pepper to taste, 250ml | 1 cup water. Pour the sauce and cook lentil meatballs under the lid for about 20 minutes. Enjoy! 💕 ✅ℹ️On my vegan recipes channel you will find many more easy budget recipes! You will learn how to cook delicious plant based dishes with little time and on a budget with ingredients anyone can afford. ❤️My friends if you like this video you can help to grow and develop the channel: Rate the video 👍 WRITE A COMMENT, ask me a question and share your cooking ideas! I will be more than happy answer all comments. Thank you so much for watching my video and see you again soon!☺️🤗💕 #recipe #vegan #wecookvegan