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Community Matters

We are back after London marathon. After a much needed trip back to Egypt and some down time away from running we are back doing what I love; training. But this video is about why you need to embrace the love of training when you aren't in a training block as it will help you come that 16 week block; as you'll remember why you love running. I chat to the hero that is Suley about what might be coming up next this year for racing before hitting the track with Trackmafia. It's so important to build your village for when you need a community to get you through something like a training block for a big American marathon with big fast goals..... Want to say on here huge thanks for all your love and support in my first video. Means a lot to have such big views and loving comments, gives me fuel for whats to come... Shout out to Trackmafia, if you want to learn more about what they do or to come along to a session check out their website here: https://www.trackmafia.co.uk What's in the video ⬇️ 00:00:00 Intro 00:02:20 Rediscovering the Joy of Running 00:05:10 Dreaming of Chicago Marathon 00:07:02 The Psychology of Running and Dopamine 00:09:44 The Importance of Community Support 00:12:04 The Growth of Trackmafia #trackmafia #runningcommunity #running