6 Min Glute Activation | WAKE UP & Fire Your Glutes скачать в хорошем качестве

6 Min Glute Activation | WAKE UP & Fire Your Glutes

Hi, my lovelies! Welcome to week 1 of our February GLUTE CHALLENGE! Wake up and activate your glutes with this 6-minute glute activation workout you can do anywhere - no equipment needed. This quick routine is perfect to fire up your glutes before a workout or as a short stand-alone session when you want to feel strong and connected. We focus on controlled movements to target the glutes and hip muscles and improve mind-muscle connection. Great to add before lower body workouts, glute days, pilates, strength sessions, or cardio. Repeat this routine or pair it with one of my other glute workouts for best results!! And don't forget to like, subscribe, and comment down below if you made it through our week 1 challenge video!!