Texting Is Damaging Your Spine - Do This 30 Sec Fix (Text Neck/Anterior Head Syndrome) скачать в хорошем качестве

Texting Is Damaging Your Spine - Do This 30 Sec Fix (Text Neck/Anterior Head Syndrome)

Go here to get your free 5 min morning mobility session: http://bit.ly/2s5qHd9 In today's video you are going to learn about a recent phenomenon that is affecting millions of people who are constantly on their cell phones. Its called "text neck" or anterior head syndrome and has now been shown to cause damage to the spine and negatively impact body alignment. Here's a great article from Dr. Chad Laurence:   / 20141027130915-6769516-anterior-head-syndr...   If you are experiencing neck pain and upper back issues, text neck could be one of the causes. To make it worse these bad habits with alignment will cross over into all the other sports and disciplines you will perform. My brother and I share with you a simple posture fix to help reverse and prevent "text neck". Best part is it only takes 30 seconds to do! Text Neck Anterior Head Syndrome How To Fix Neck Pain    • Texting Is Damaging Your Spine - Do This 3...