Healthy Granola Bars скачать в хорошем качестве

Healthy Granola Bars

The New E-Cookbook - Weight Loss V2: https://brittanyjaroudi.podia.com/wei... E-Cookbook Weight Loss V1: https://brittanyjaroudi.podia.com/jar... Join Our Monthly Membership Here: https://brittanyjaroudi.podia.com Check out the PDF/files on our NEW website for easy printing! https://newthejaroudifamily.com/recip... Healthy Granola Bars By: The Jaroudi Family Serves 6-8 Ingredients: • 2 cups raw rolled oats (186 g) • ½ cup raw nuts or seeds (53 g) • ½ cup pitted dates (61 g) • ½ cup dried fruit (76 g) • 2 Tbsp plant milk (add as needed) • 1 Tbsp chia seeds • 1 Tbsp flax meal • 1 tsp vanilla extract • 1 tsp spices (cinnamon, pumpkin pie, apple pie – etc.) Directions: 1.) Preheat oven to 350 degrees. 2.) In a small bowl add pitted dates and dried fruit. Cover with hot water for around 5 minutes to soften. Drain and discard the water. 3.) Add all ingredients to a food processor including softening of dried fruit/dates. Process ingredients until you can pinch the mixture. (Add 1 Tbsp of extra plant milk at a time if needed) 4.) Pour the granola mixture into a square 9-inch square pan and press down firmly to form an even layer. 5.) Bake for 10 – 15 minutes. Let bars cool completely before cutting. -------- Old Website: www.thejaroudifamily.com ----- Join our Free Private Facebook Group Community:   / 1263177970557908   ----- Interested in the products we mentioned? Check Out Our Amazon Recommendations: https://amzn.to/2Po63hy If you choose to purchase anything through this link, we receive a small commission at NO extra cost to you. As Amazon Associates, we earn from qualifying purchases. ----- My story in Forks Over Knives: https://bit.ly/2kyMrvG ----- Forks over Knives Meal Planner: http://try.forksmealplanner.com/rqSg7 --- Pittsburgh Plant-Based Group https://www.plantbasedeatinghub.com --- Eye Buy Direct $10 off code https://www.eyebuydirect.com/4925260 --- 💌Send some love! Brittany Jaroudi 2366 GOLDEN MILE HWY Box 194 PITTSBURGH, PA 15239 --- Follow over on social media: Instagram - @thejaroudifamily Facebook:   / thejaroudifamily   #wholefoodplantbased #vegan #plantbasedweightloss