Back to Strength Training After My Marathon | Hip Pain Assessment & Rehab скачать в хорошем качестве

Back to Strength Training After My Marathon | Hip Pain Assessment & Rehab

With the marathon now complete, Craig is jumping back into early morning strength training at the gym. However, on his first week back, some heavy squats triggered an old left hip issue he had developed during marathon prep. In this video, Craig teams up with Nick, our osteopath at Injury Active, to conduct a comprehensive hip assessment. They dig into: ✅ When and how the pain started ✅ What movements aggravate it most ✅ Strength testing with the handheld dynamometer ✅ Rehab strategies, including soft tissue work, dry needling & cupping ✅ Adjustments to my training (tempo squats, isometrics & lighter loads) The goal? To keep training smart, reduce pain, and build strength back up without setbacks. If you’ve ever struggled with hip pain from running, lifting, or squatting — this breakdown should give you some insight into how we approach rehab + training load management. 👍 Don’t forget to like, subscribe, and share if you found this helpful!