DAY 4 - 30 min BURPEE HIIT - challenge workout for YOU | mega powerful 💥 | BURN FAT | WEIGHT LOSS скачать в хорошем качестве

DAY 4 - 30 min BURPEE HIIT - challenge workout for YOU | mega powerful 💥 | BURN FAT | WEIGHT LOSS

hit&burn team, are you ready for the new BURPEE HIIT Challenge? 🔥 YES, 30 MINUTES filled with PURE POWER AND ENERGY and many, many variations of the burpee that you most likely haven't seen before. For some wrong reason, many of you perceive Burpee in a negative way. But you don't have to be afraid. It's about stepping out of your comfort zone, about becoming stronger - including in YOUR mind. Burpee variations are one of my favorite HIIT exercises. Why? Because they are such good all-round exercises for the whole body that immediately warm it up. As always, focus on yourself - make every workout your challenge. There are always ways to modify, like slowing down, taking more rest, like not jumping. Choose your pace. Let's do it 🤗💦 It takes 29 days to form new healthy habits. So, it's time for YOU to shine ✨. Timing: warm-up 30/0, workout 30/10, tabata 20/10 and relax 30/0 ★ Subscribe to my YouTube Fitness Channel:    / @hit_burn   ♥ Follow me on Instagram: https://goo.su/4QKQgZ ♥ Follow me on Facebook: https://goo.su/rUYb 🎵 Music: https://goo.su/7JJRJY 📽️ EDIT: https://www.fiverr.com/egorvideo?up_r... If you want to support me, then treat me to a cup of coffee ☕https://www.buymeacoffee.com/lenahiit P.s. This channel is for improving our fitness and health. 💪🏼 Be sure to check your health with a professional medic before you start exercising to avoid injury or harm. You perform fitness exercises without supervision, so you perform them at your own risk. My advice to you is: start with easy (alternative) exercises and make sure you feel safe before doing the difficult exercises. Hit&burn is not responsible for any injury or damage caused to you as a result of watching this video. Your Lena 💚