25 min SLAM BALL HIIT Workout FULL BODY | Fat Blaster скачать в хорошем качестве

25 min SLAM BALL HIIT Workout FULL BODY | Fat Blaster

#medicineball #workout #hiit #slamball Hey! Today I suggest trying a fat burning workout with a medicine ball! Unfortunately, when I was recording, my ball burst and tore 😂, but I did not stop it from finishing the workout! 💥 You can use absolutely any ball: football, basketball, medical, etc. The weight of my ball is 2 kg. I'm waiting for you at the training, turn on the sound of the video louder, and just repeat! The timer : 40 seconds of work, 15 seconds rest! if you like my workouts, like and comments 🤩 For more challenges follow me and stay tune! Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. Also make sure to maintain a proper form while exercising. Feel free to rest some more if needed. 🙏🏼 WARM UP: JUMPING ROPE TWIST PUNCH JJ BALL SLAMS SKATER COBRA PLANK PLANK ARM RAISE WRISTS HIIT WORKOUT: SQUAT TOSS THE BALL UP REVERSE LUNGE - TWIST 180 THROWS BALL SLAMS PUSH-UP FROM SIDE TO SIDE SHOULDER TOUCH PLANK THRUSTER PRESS TRICEPS MOUNTAIN CLIMBERS ROTATING BENT OVER ROWS HOLLOW TO TUCK RANGER BALL SLAM WALKING IN PLANK SIT UP REACH RUSSIAN TWIST PLANK BALL TAP HOLLOW TO ROLL BALL LAT PULL IN SIT UP PUNCH HOLLOW PRESS BALL SQUAT JUMP SQUAT SKATER LATERAL DROP SHUFFLE REVERSE PLANK PULLOVER GLUTE BRIDGE WOOD CHOPPER JJ LATERAL SQUAT ARM RAISE JUMPING BALL TOUCH 4 BUTT KICKS + 4 HIGH KNEES BURPEE THROUGH THE BALL DONE! ANYWHERE & WITH ANYTHING COOL DOWN: SIDE BEND ROTATION QUADRICEPS STRETCH DEEP LUNGE OPEN CHEST DEEP LUNGE OPEN CHEST OPP SHOULDER STRETCH DOG COBRA CAT COW NECK STRETCH ANYWHERE AND WITH ANYTHING! ★ Subscribe to my YouTube Fitness Channel:    / @hit_burn   ♥ Follow me on Instagram: https://goo.su/4QKQgZ ♥ Follow me on Facebook: https://goo.su/rUYb Music: https://goo.su/7JJRJY 📽️ EDIT: https://www.fiverr.com/egorvideo?up_r... P.s. This channel is for improving our fitness and health. 💪🏼 Be sure to check your health with a professional medic before you start exercising to avoid injury or harm. You perform fitness exercises without supervision, so you perform them at your own risk. My advice to you is: start with easy (alternative) exercises and make sure you feel safe before doing the difficult exercises. Hit&burn is not responsible for any injury or damage caused to you as a result of watching this video. Your Lena 💚