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Sun Salutations for Beginners - ADHD Flow

The ADHD Sun Salutation completes both the right and left leg lunges in a single sequence. This method allows your brain turn into auto pilot mode for a true flow with both the body and mind. This flow is used as a warm up in all Move with Chardae Vinyasa Flow routines. Skip forward to the 3 minute mark for an easier modified version if the first half is to difficult. Sun Salutation is the King of Flows activating over 100 muscles. You will build strength, improve flexibility, maintain balance, boost circulation, calm the mind, and strengthen the spine. You can repeat the sequence quickly for cardio or rest in each pose to improve flexibility and calm the nervous system. Always consult your healthcare provider before starting any exercise program. By participating, you agree to move at your own risk and take full responsibility for your health and safety. Remember to always listen to your body. Stop when you need to. Move with intention. Move with breath. Move with Chardae