Most Effective Front Split Workout, Exercises & Progressions | Follow Along Workout скачать в хорошем качестве

Most Effective Front Split Workout, Exercises & Progressions | Follow Along Workout

Front Splits combine hamstring flexibility, hip flexor mobility, specific strength and body awareness at a unique level. Your front split will only be as clean and as squared as your weakest link. Neglect one aspect of the front split and your progress will stall. This workout teaches you everything you have to know to accelerate your gains, break through existing plateaus and get the perfect front split you've been dreaming off. Improving front split mobility will help you with your press to handstand, your back bends and and even your middle splits and pancakes. Don't miss this opportunity and take your training to the next level! For best results come back and do this workout up to 5 days per week. Warm up well and drink your fluids for enhanced progress! Get to work Grab a Free Customized Middle Split Workout here: https://courses.coachbachmann.com/mid... Learn about Front Splits & Flexibility in General: https://courses.coachbachmann.com/kno... Upcoming Live Events: https://courses.coachbachmann.com/eve... Coach Bachmann Social & Website Instagram:   / coachbachmann   Facebook:   / thecoachbach.  . Pinterest:   / coachbachmann   Website: https://coachbachmann.com Timestamps: 00:00:00 Biggest Front Split Mistake 00:01:37 Gentle Neck Stretch 00:02:23 Dynamic Hamstring Warm Up 00:03:54 Hamstring Warm Up 00:06:11 Reverse Plank Lotus 00:07:38 Bug Circle on Back 00:09:29 Cat n Cow Cobra 00:11:40 Prep for Half Split 00:12:54 Runners Stretch Combi 00:17:14 Banded Half Split & Runners 00:20:00 Half Split Set 00:26:47 Front Split Conditioning