Kids Are Born Emotionally Regulated — Here’s How We Slowly Unteach It | Veronica Moya скачать в хорошем качестве

Kids Are Born Emotionally Regulated — Here’s How We Slowly Unteach It | Veronica Moya

Children don’t need to be taught emotional regulation. They are born with it — and slowly learn to disconnect from it. In this Magnetic Women Monday conversation, I sit down with Veronica Moya‪@VeronicaMoyaMindfulness‬ , an internationally recognized children’s mindfulness educator, to unpack the real cost of emotional illiteracy — and how it quietly begins in childhood. We talk about how children naturally self-regulate, why emotions are meant to move instead of being suppressed, and how phrases we say with love — like “you’re fine” or “stop crying” — can unintentionally interrupt a child’s inner safety. This episode explores: • why emotional regulation is biological, not taught • how “overly well-behaved” children may be suppressing emotions • what constant stimulation does to a child’s nervous system • how emotional illiteracy in childhood shows up later as burnout, anxiety, and self-doubt • what parents and adults can do differently — without guilt or perfection This is not a parenting lecture. It’s a deeper look at how emotional intelligence is formed — and lost. #MagneticWomenMonday #EmotionalIntelligence #MindfulParenting #KidsMentalHealth #EmotionalLiteracy #SelfRegulation #NervousSystem #ConsciousParenting #MentalHealthAwareness #innersafety