No Diets, Just Nourishment: What Midlife Women Need Most Right Now скачать в хорошем качестве

No Diets, Just Nourishment: What Midlife Women Need Most Right Now

What if nourishment had nothing to do with diets — and everything to do with listening? This week on Getting to After, Chatone Morrison and Morganne Bustos explore what it really means to feed your body and your peace in midlife. For so many women, “nourishment” has become tangled with control, comparison, and guilt. But in this conversation, we’re rewriting that story. You’ll learn how to tune back in to your body’s natural signals, slow down at the table, and let food become a source of presence — not pressure. 💚 In this episode: – Why midlife changes your relationship with food, comfort, and self-image – How to tell the difference between physical and emotional hunger – A simple somatic practice for eating with awareness (not anxiety) – A grounding EFT tapping sequence to reconnect with your body – Permission to rest, savor, and nourish yourself — without shame It’s not about control. It’s about compassion, curiosity, and the kind of peace that lets you breathe again. → Visit our new website: https://gettingtoafter.com → Read the Getting to After Magazine: https://bit.ly/G2A-FALL25 → Book a private tapping or coaching session: https://bit.ly/chat-tap Subscribe, like, and share this episode with another woman who deserves to feel nourished from the inside out. **For more information on the '8 Ways to End 2025 Well', see this podcast episode:    • Eight Ways to End Well: A Gentle Guide for...