Am I Adaptable or Is This a Trauma Response? | Her Cringe Clinic Ep. 2 скачать в хорошем качестве

Am I Adaptable or Is This a Trauma Response? | Her Cringe Clinic Ep. 2

🎭 Are you adaptable, or do you have a trauma response of people pleasing? In this episode of Her Cringe Clinic, we’ll talk about: 🌱 Why adaptability is both a survival skill and a shadow we may hide behind 🌱 Jung’s concept of the persona/the social mask 🌱 How fawning (people-pleasing) can be a trauma response that shows up in daily life 🌱 Why cringe might be the doorway to authenticity 🌱 A gentle challenge: reveal one part of yourself you usually keep hidden 0:00 Intro 2:08 Authenticity 3:10 Jung's Persona 6:33 What if I Prefer my Mask? 9:12 Accepting my CRINGE 11:50 Trauma Responses 14:36 Creating Safety Alone 15:57 Exposure & Response Prevention Therapy (in real life) 21:22 Don't Hide from Your Fear 23:49 HW 24:25 Love letter to the Light in Me 💌 Submit your cringe here: https://forms.gle/QrqS28Keqb1P8Gmk8 🖤 Dr. Joo #HerCringeClinic #ShadowWork #Authenticity #selfreflection #podcast # psychology