What I Eat in a Day at 49 | Easy High-Protein Meals to Stay Lean Without Tracking скачать в хорошем качестве

What I Eat in a Day at 49 | Easy High-Protein Meals to Stay Lean Without Tracking

📩 Want my Top 3 High-Protein Breakfast Combos? ➡️ Scan the QR code or click here to get them sent to your inbox! https://bit.ly/JEbeverages 📩 Want my personal meal plan ➡️ Scan the QR code or click here to get them sent to your inbox! https://bit.ly/jsmealplan Free Macros Calculator https://www.jeanineescobar.com/macros... Hey friends! In today’s Full Day of Eating, I’m showing you exactly how I stay lean, strong, and satisfied in menopause—without tracking every bite. ✨ You’ll get: • A high-protein matcha latte (40g protein!) • My go-to chicken ranch wrap under 300 calories • A drool-worthy salmon bowl recipe loaded with healthy fats and fiber • My personal tips to simplify your nutrition so you can stay consistent without obsessing over macros • A free downloadable meal plan (scan the QR code on screen!) No extremes, no deprivation—just real food, real flavor, and a flexible method that works even in midlife. 👇 Comment below and tell me: are you a tracker, a planner, or a mix-and-match type? 📲 Want to join my next round of Bold, Balanced & Confident? Registration is open now—details below! — ✅ Try the BBC program: https://bit.ly/bbc19registration 🎁 Grab your free meal plan: https://bit.ly/jsmealplan 💪 Shop my favorite protein powders: Use code Jeanine at [1Up Nutrition link] 📩 Add [email protected] to your contacts so you don’t miss the freebie! Links from Video: My Sweatshirt: https://liketk.it/5jvSe?product=69a15... My Matcha Glass: https://amzn.to/3UMoyOJ My Whisk : https://amzn.to/4frxbIj #whatieatinaday #highproteinmeals #menopauseweightloss #midlifewomen #mealplanwithouttracking #healthyover40 #fullDayOfEating #jeanineescobar Join this channel to get access to perks:    / @jeanineescobar   Work with Jeanine https://www.jeanineescobar.com Mike's YouTube Channel: @escoelitemindset Mike’s Instagram:   / @escoelitemindset   Support our Sponsors 1UP Nutrition Code: JEANINE https://www.1upnutrition.com /discount/jeanine Transcend https://www.transcendcompany.com/esco... MegaFit Meals - Code Jeanine https://megafitmeals.rfrl.co/p75q7 Built Bar Code: MRSCEOJ https://builtbar.com?baapp=MRSCEOJ Support us by following on Social Media Amazon Storefront: https://www.amazon.com/shop/mrsceo_j LTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_J Instagram:   / mrsceo_j   Instagram:   / candidly_withcoffee   Weight Loss IG:   / @jsbodybootcamp   TikTok:   / mrsceo_j