Lahiri Explained | The Yogic Principle of Wave-Like Movement скачать в хорошем качестве

Lahiri Explained | The Yogic Principle of Wave-Like Movement

PRACTICE WITH US: 365 Sadhana Sangha https://practice.omsom.yoga/365-sadha... 100 Hr Asana Sadhana Dharma https://practice.omsom.yoga/asana-sad... 200 Hr Yoga Teacher Training Sri Lanka 2026 https://omsom.yoga/200-hour-yoga-teac... 50 Hr Online Yin Yoga Teacher Training https://practice.omsom.yoga/yin-yoga-... LAHIRI EXPLAINED | THE YOGIC PRINCIPLE OF WAVE-LIKE MOVEMENT Have you ever noticed how some people can hold strong poses, but freeze the moment things need to flow? IN THIS EPISODE • We explore the yogic principle of wave-like movement • What Lahiri means • Why real flow is not looseness • How stability creates the trust needed to soften and adapt • We cover spinal waves • Breath-led transitions • The role of the sacrum • How Lahiri shows up off the mat as emotional adaptability and ease through change KEY POINTS • Lahiri = wave-like, rhythmic movement (from lahar, to oscillate or undulate) • Flow comes from support, not force • Spinal waves + breath as the tide of practice • The sacrum as the bridge between stability and freedom • Where do you grip, and what happens when you back off enough to move? SHARE & CONNECT Thank you for listening to the Om Som Yoga & Ayurveda Podcast. Please share this episode with someone it might support, and connect with us on social media or via our website. Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@OmSom.yoga⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠OmSom.yoga⁠⁠ We operate a yoga studio in Berwick, Victoria, Australia, offering classes, workshops, and Yoga Teacher Training programs. We’d love to connect with you wherever you are on your journey.