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In this episode, Felicity Read—a New Zealand nurse who lived through the Christchurch earthquakes—shares how grief and over-responsibility led to ME/CFS, fibromyalgia-level pain, and a relentless push-crash cycle, and what finally brought her to a grounded, joyful life on the other side. 👉 Book a FREE call with Felicity - https://www.longcovidmecfsrecoverycoa... CONNECT WITH FELICITY READ: 🌐 Felicity's Website - https://www.longcovidmecfsrecoverycoa... 📱 Felicity's FB - / felicity.read.2025 📷 Felicity's IG - / fliss_longcovidcoach 🎥 Felicity's YouTube - / @fliss_longcovidcoach RESOURCES MENTIONED 📗 The Myth of Normal by Gabor Maté – https://amzn.to/4h3YMQg 🧠 CFS Health (Toby Morrison) – / cfshealth 🏫 Wellness Code Academy (Jennifer Ellis‑Schuetz) – https://www.wellnesscodeacademy.com ________ 📌 Join my FREE 5-day brain retraining Email starter course - simple and actionable steps, straight to your inbox: https://mailchi.mp/3bd95045319b/raela... ________ STRUGGLING WITH LONG VIDEOS? ✅ Get weekly bullet-point summaries from our latest recovery interviews. Subscribe here: https://mailchi.mp/3bd95045319b/raela... 🗂️ Check out past issues: https://us4.campaign-archive.com/home... ✅ Become a Channel Member! Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery 👇 / @raelanagle LET’S BE FRIENDS: 🌐 Visit My Website - https://raelanagle.com 📸 Instagram - / raelan.agle TIMESTAMPS 00:00 🌟 Meet Felicity Read — a nurse from New Zealand 02:55 🌋 Nursing Through 1,000+ Earthquakes 05:50 🧠 Activation or Dysregulation? 06:49 🩺 When the Symptoms Started 08:14 🥗 Felicity's First Win (That Didn't Last) 09:10 🙈 What About the Fatigue? 11:17 💥 The Day Everything Collapsed at Work 13:19 😨 “Am I Depressed?” + Two-Year Mystery 14:16 📺 YouTube Clues: Raelan’s Videos & Toby 15:26 🧪 Freeze State + Fibro Tender Points 16:35 🌟 The Most Important Thing She Learned 17:45 🙈 She Thought She Was Resting 18:50 🌀 Push-Crash and the Lowest Point 22:55 🚑 A True Diagnosis and a False Prediction 24:05 🏕️ Nature Helped… But It Wasn’t the Answer 26:30 🚑 The Key to Felicity’s Recovery 27:57 🌙 Back to Basics (the Most Hated Advice) 30:03 🧘 Understanding the Root of Illness 32:12 👶 Early Attachment Wounds and Hyper‑Independence 33:03 ❤️ Healing Family Patterns, Sustained Recovery 34:34 🎉 Nurturing New Beginnings 37:02 🌀 Most Important Advice NOTE: This description may contain affiliate links to products I enjoy using myself. As an associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support! REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you. #longcovid #postcovid #longhaul #chronicfatiguesyndrome #chronicpain #chronicfatigue #cfsrecovery #mecfsrecovery #mecfsawareness #dysregulation #longcovidrecovery #cure #recoveryispossible #covidrecovery #recoverystory #chronicillness #fibromyalgia #healthjourney #healing #mindbody #emotionalhealth #longhauler #dysautonomia #dysautonomiaawareness #brainretraining #neuroplasticitytraining #braintraining #highlysensitivepeople #neuroplasticity #pots #functionalneurologicaldisorder #anxiety #mindbodyconnection #chronicillnessrecovery #emotionalhealing #mindbodymedicine #postviral #postviral #tms #vagusnerve #rewireyourbrain #nervoussystemhealing #nervoussystemregulation #mecfs