Soft & Simple Yoga for Recovery Days скачать в хорошем качестве

Soft & Simple Yoga for Recovery Days

Hi dear! This is a soft and simple yoga practice for recovery days, suitable for all levels. In this 17-minute session, we’ll move gently to support the body after injury or strain. If you’re healing, post-injury, or just needing something kind and easy today, this routine is for you. If you’d like private instruction, send me a DM. I created these simple routines for days with aches, soreness, or sports injuries. They’re especially helpful for runners, athletes, and anyone who wants a gentle stretch and mindful movement. Want to practice yoga with me? https://www.healthywealthylives.com/3... Business, Media & Sponsorship Inquiries Sanctuarywithalice@gmail.com Know someone looking for an easy yoga routine? Send them this video, it might just make their day. My Favorite Items: ✨ Phototherapy for Reverse Aging 👉 https://lifewave.com/sanctuarywithalice 💰 DM me if you’d like to order the X39 patch! 🌿 Rituals for Body & Face 👉 https://sanctuarywithalice.mynuskin.com 💰 30% OFF beauty & wellness essentials when you shop with my invite link. DM me if you’re outside Poland, the US, Germany, Czechia, or Spain for access. 🧘 Yoga Clothing I Love 👉 https://www.wellicious.com?sca_ref=73... 💰 10% OFF eco-friendly yoga fashion. Want to Support My Work? Patron 👉 https://rb.gy/355ig0 Cash App 👉 https://cash.app/$AyaHilde Revolut 👉 @alice97ei Venmo 👉 https://venmo.com/u/Julia_Cat Disclaimer: I share personal stories, tips, insights, practical advice, and fitness videos inspired by my own journey. Please remember that my experiences are unique and may not work for everyone. My content is for informational, motivational, and entertainment purposes only. Some links are affiliate links, meaning I may earn a small commission at no extra cost to you.