Gaining Weight on Fresh-Milled Flour? Watch This Before You Quit скачать в хорошем качестве

Gaining Weight on Fresh-Milled Flour? Watch This Before You Quit

Many of you watched my last video on fresh milled flour and weight gain (thank you), and the comment section was full of great comments. Today I’m responding to your most common concerns and sharing a few more simple strategies to enjoy all the delicious breads, muffins, and baked goods made with fresh milled flour without seeing the scale go up. Fresh milled flour isn’t the problem. Often it comes down to meal timing, portion balance, hydration, movement, and how often heavier carbs show up in the day. In this video, I walk through practical adjustments that help your body feel lighter, digest better, and still enjoy the foods you love. If you missed the first video where this conversation started, you can watch it here:    • Fresh Milled Flour & Weight Gain | The Tru...   For those working on digestion, bloating, and cravings, Bioptimizers just increased the discount they offer through my link. These are the exact probiotics, enzymes, and magnesium supplements I share with clients to support gut health. Shop Bioptimizers and save with my link and code: Discount code: intyrehealing https://bioptimizers.com/?rfsn=703555... To learn more about the science behind gut health, you can watch my interview with the owner of Bioptimizers here:    • WAYS TO IMPROVE SLEEP & REPAIR DIGESTION   If you want a guided week of clean eating to reset your metabolism and feel your best, my 7 Day Reboot includes simple meals, a full grocery list, and easy recipes. When you purchase through my links, you directly support my channel and allow me to keep creating helpful content. 7 Day Reboot: https://intyrehealing.squarespace.com... Thank you for being part of this community and for sharing your questions. Keep them coming, and let me know what topic you want me to cover next.