10 Minute Resistance Band TAYLOR SWIFT Workout | Leg and Glute Workout At Home скачать в хорошем качестве

10 Minute Resistance Band TAYLOR SWIFT Workout | Leg and Glute Workout At Home

Today's video is a bit different than my typical Taylor Swift workout as this is more strength focused! These lower body band exercises will be targeting your legs and glutes and trust me, you will feel the burn! 🔥 I chose 3 Taylor Swift songs that were slower in pace (albums featured: 1989, Midnights, Lover) so that it would help you control the movement. I tried my best to go to the beat of the song to make it easier for you to follow too (it wasn't always perfect but was close)! This leg and glute workout that you can do at home is great for all fitness levels as it is beginner friendly! You will need access to a wall or chair for 2 of the exercises and the last 2 exercises are on the floor (the other ones are all standing). There are no repeat exercises so on top of belting Taylor Swift lyrics, it will fly by! ------------------------- MY TAYLOR MEMBERSHIP IS LIVE 🎉 Learn more and sign up here: https://audreykoomar.com/membership/ ------------------------- FORM CUES: When using the resistance band, you want to make sure to keep the tension on it at all times. When you are squatting, make sure to remember to keep your knees out when going down and up! LOWER BODY WORKOUT DETAILS: 45 seconds on 15 seconds off 10 exercises I use a medium resistance band do this leg workout at home or at the gym! TAYLOR SWIFT COOL DOWN FOR AFTER WORKOUT:    • FOLKLORE Taylor Swift Full Body Stretch & ...   Disclaimer: I don't own any copyright to any music. #taylorswift #resistancebandworkout #lowerbodyworkout