10 MIN Standing Dumbbell Arm Workout | Upper Body Burn | No Push-Up Arm Workout скачать в хорошем качестве

10 MIN Standing Dumbbell Arm Workout | Upper Body Burn | No Push-Up Arm Workout

Join me for a 10 minute all standing dumbbell arm workout! Since there are only standing arm exercises, there will be no push-ups or planks in this workout, making it also wrist-friendly. By the end of the workout, you will definitely feel an upper body burn! 😅 There are also no repeat exercises so the time flies by! Weights used: 10lbs - feel free to use more or less than me! You can also use a variety of weights if you have them on hand. If you want an extra challenge: do this workout 3 times! STANDING ARM WORKOUT DETAILS: First, 2 minute warm-up: 4 exercises 30 seconds each Then, 10 minute workout: 10 exercises 45 seconds on, 15 seconds off STANDING COOL DOWN:    • 5 Min Standing Cool Down After Workout | F...   MUSIC CREDIT: Epidemic Sound Link to sign-up: https://bit.ly/2ZNtERW SHOP MY AMAZON STOREFRONT FOR ALL MY AMAZON FAVES (lulu dupes, gymshark dupes, & my favorite bands): https://www.amazon.com/shop/audfit_​​ FOLLOW ME: Instagram:   / ​​   #homefitness #armworkout #standingworkout