30 Day Yoga Challenge | Day 4 ~ 13 Min Gentle Hips & Low Back Yoga | Bloom Loft скачать в хорошем качестве

30 Day Yoga Challenge | Day 4 ~ 13 Min Gentle Hips & Low Back Yoga | Bloom Loft

Day 4 ~ 13 Min Hips & Low Back Yoga | 30 Day Yoga Challenge | Bloom Loft Welcome to Day 4 of the 30 Day New Year, New Rhythm Yoga Challenge! Today’s practice is a 13-minute hips and low back yoga flow designed to release tension, improve mobility, and support the areas where we commonly hold stress and stiffness. This gentle, vinyasa-inspired practice focuses on mindful hip opening, supportive movements for the low back, and breath-led transitions to help you feel more ease in your body ~ without forcing flexibility. This practice is especially supportive if you: • sit for long periods • feel tightness in the hips or low back • want a gentle reset without intensity • are building consistency in your yoga practice You don’t need to push. Gentle movement is enough. ✨ What This Practice Includes: • Gentle hip opening movements • Supportive low back stretches • Slow, breath-led transitions • Accessible, all-levels yoga • A calm, grounding pace This short yoga flow is designed to help you release tension today ~ and continue building rhythm in your practice tomorrow. 🤍 A Gentle Reminder: There’s no falling behind in this challenge. Move at your own pace. Return when you’re ready. Thank you for practicing with me today. I’ll see you back here for Day 5. – Faye, Founder of Bloom Loft