30 Day Yoga Challenge | Day 17 ~ 15 Min Heart-Opening Flow | Bloom Loft скачать в хорошем качестве

30 Day Yoga Challenge | Day 17 ~ 15 Min Heart-Opening Flow | Bloom Loft

Day 17 – 15 Min Heart-Opening Flow | 30 Day Yoga Challenge | Bloom Loft Welcome to Day 17 of the 30 Day New Year, New Rhythm Yoga Challenge! Today’s practice is a 15-minute heart-opening yoga flow designed to create space across the chest, shoulders, and upper back while inviting a sense of openness and ease. This vinyasa-inspired practice focuses on gentle chest-opening, mindful transitions, and breath awareness to help counteract tension from daily life and encourage both physical and emotional release. The emphasis is on opening with support ~ never forcing or pushing into sensation. This practice is especially supportive if you’re: • feeling tight across the chest or shoulders • spending long hours seated or at a desk • wanting to explore heart opening gently • seeking a sense of openness and expansion You don’t need to go deep. You don’t need to push past comfort. Let openness arise naturally. ✨ What This Practice Includes: • Gentle heart-opening postures • Support for shoulders and upper back • Breath-led, mindful movement • Accessible, all-levels options • A calm, steady pace This practice is designed to help you soften, open, and reconnect today ~ while continuing to move with care and awareness. 🌸 Want Longer Yoga Classes? Bloom Loft members receive access to full-length yoga classes, including vinyasa flows, Yin yoga, restorative yoga, soundbaths, breathwork, and meditation ~ both in-studio and on-demand. 🤍 A Gentle Reminder Openness happens when we feel supported. Move slowly. Breathe fully. Thank you for practicing with me today. I’ll see you back here for Day 18! – Faye, Founder of Bloom Loft