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The personal toll climate change takes on our minds, bodies, and emotions is often overlooked in the search for climate solutions. This powerful talk from a trauma therapist explores how air pollution, wildfire smoke, drought, and rising temperatures trigger anxiety, exhaustion, and climate grief that many mistake for personal failure rather than a natural response to environmental loss. Through compassionate, grounded solutions for regulating our bodies, we're reminded that there are many ways to care for ourselves in response to a world in crisis. Born in Malaysia and forged through childhood trauma, Cindy Chia rose to international acclaim as a healer of hearts and minds. Founder of Aspire Psychological and featured by Forbes Council and Utah Business, she transforms pain into purpose, breaking cultural silence around mental health. Amid a changing climate, she helps patients face the grief of a warming world, showing that even in loss, resilience and hope can take root. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx