Pelvic Floor Mastery: Dr. Arielle Martone's Guide to Postpartum Wellness скачать в хорошем качестве

Pelvic Floor Mastery: Dr. Arielle Martone's Guide to Postpartum Wellness

In this episode, we’re joined by Dr. Arielle Martone, a physical therapist and postpartum coach, who specializes in helping moms reconnect with and rebuild their bodies after birth. Whether you're newly postpartum or years past delivery, this conversation is packed with insights you can use today. Timestamps: 0:00 – Episode preview 0:36 – Reviewer of the week 1:28 – Arielle Introduction 2:49 – Pelvic health specialty 4:15 – Phases of postpartum recovery 8:11 – What does it mean to rebuild? 12:10 – Signs that you need to get some help 15:36 – When should women start thinking about pelvic floor health? 18:30 – What moms can do today 20:00 – Bringing attention to your pelvic floor issues 21:39 – Body awareness and being able to release 23:28 – Advice for moms moving in postpartum 28:51 – Definitive signs that you need help 31:37 – How long should someone see a pelvic floor therapist 33:40 – What not to do for recovery 37:56 – Final advice 38:59 – Where to find Arielle Show Notes HERE - https://bit.ly/4jHZ53j Links Mentioned: MY ESSENTIAL BIRTH COURSE - https://bit.ly/3sUcwFb MY ESSENTIAL BIRTH POSTPARTUM COURSE - https://bit.ly/3XCZevb INSTAGRAM - https://bit.ly/3DTnuB8 THREE FREE EXERCISES - https://bit.ly/3DU2J8i OUR AMAZON FAVORITES: https://amzn.to/3TA18JI