ADVANCED Glutes & Hamstrings - Barbell Back Extension | Nicolette Amarillas скачать в хорошем качестве

ADVANCED Glutes & Hamstrings - Barbell Back Extension | Nicolette Amarillas

Form, Technique & Coaching with Posture Specialist Nicolette Amarillas This is an ADVANCED hamstring and glute accessory exercise that should only be executed once these variations have been perfected: Back Extension w/ DB, Handles or Barbell in Front (arms outstretched) -    • Glutes & Hamstrings - Cable Back Extension...   Back Extension w/ DB or Handle at Chest -    • Glutes & Hamstrings BURNER - Cable Machine...   Once confident with the above variations, this exercise is the perfect addition to your programming if strengthening your back side is a goal (which it should be!). I like to add this exercise in at the end of a leg or full body day (when I haven't already done too much hinging). Pay close attention to form and make sure to pull from your glutes and hamstrings. Your low back will work, yes, but it should not be the prime mover! Try 8-15 Reps for 2-3 sets! Purchase this foldable hyperextension equipment: https://amzn.to/4kio7HM Shop all my favorite gym equipment: https://www.amazon.com/shop/nicolette... --------- Nicolette is a posture specialist and strength coach located in New York City. She understands that postural imbalances help reveal where pain emanates from & this helps inform us on how to minimize or remove it through improved spinal position and joint function. Nicolette's goal is to provide you with the knowledge and the awareness to develop a better understanding of your body & its capabilities so you can move & workout confidently. As a Posture Specialist & Strength Coach, Nicolette offers a variety of ways to work together through different types virtual evaluations & program design options. Realign, improve posture & movement mechanics with her Posture Evaluation & The Posture Program. Reduce the risk of injury by improving lifting form with her Exercise Form & Technique Evaluation. Or work with her to create personalized exercise programming. Learn more & schedule a consultation at www.nicoletteawellness.com #coachnicolette #nicoletteamarillas #nicoletteawellness #fitnesseducation #onlinefitnesscoach #posturespecialist #trainsmart #hamstrings #legday #hamstringexercise #legexercise #glutes #glutesworkout #backextension #posteriorchain #gluteworkout #hyperextension