Standing Single Leg Reverse Hyper (Hip Extension) | Nicolette Amarillas скачать в хорошем качестве

Standing Single Leg Reverse Hyper (Hip Extension) | Nicolette Amarillas

Form, Technique & Coaching with Posture Specialist Nicolette Amarillas This hamstring and glute accessory exercise is the perfect addition to the end of a leg day or full body workout. It can be called a hip extension or reverse hyper since it loosely mimics a reverse hyper machine. Try 10-15 Reps on each side for 2-4 sets! Ankle Straps & T-Locks: https://amzn.to/469F0NR Standing Single Leg Kickback:    • Glute Burner - Standing Glute Kickback | N...   Shop all my favorite gym equipment: https://www.amazon.com/shop/nicolette... --------- Nicolette is a posture specialist and strength coach located in New York City. She understands that postural imbalances help reveal where pain emanates from & this helps inform us on how to minimize or remove it through improved spinal position and joint function. Nicolette's goal is to provide you with the knowledge and the awareness to develop a better understanding of your body & its capabilities so you can move & workout confidently. As a Posture Specialist & Strength Coach, Nicolette offers a variety of ways to work together through different types virtual evaluations & program design options. Realign, improve posture & movement mechanics with her Posture Evaluation & The Posture Program. Reduce the risk of injury by improving lifting form with her Exercise Form & Technique Evaluation. Or work with her to create personalized exercise programming. Learn more & schedule a consultation at www.nicoletteawellness.com #coachnicolette #nicoletteamarillas #nicoletteawellness #fitnesseducation #onlinefitnesscoach #posturespecialist #trainsmart #hamstrings #legday #hamstringexercise #legexercise #glutes #glutesworkout #kickback #posteriorchain #gluteworkout