Скачать с ютуб Post Workout nutrition: What to Eat After Workout to Gain Muscle. в хорошем качестве

Post Workout nutrition: What to Eat After Workout to Gain Muscle.

Eating nutrition dense post workout meal After a Workout Is Important to Muscle gain and good health. You put a lot of effort into your workouts, always looking to perform better and reach your goals. Chances are you've given more thought to your pre-workout meal than your post-workout meal. But consuming the right nutrients after you exercise is just as important as what you eat before. In this video I provide you detailed guide to optimal nutrition after workouts. To understand how the right foods can help you after exercise, it's important to understand how your body is affected by physical activity. When you're working out, your muscles use up their glycogen stores for fuel. This results in your muscles being partially depleted of glycogen. Some of the proteins in your muscles also get broken down and damaged. After your workout, your body tries to rebuild its glycogen stores and repair and re-grow those muscle proteins. Eating the right nutrients soon after you exercise can help your body get this done faster. It is particularly important to eat carbohydrate and protein after your workout. #MuscleGain #Postworkoutmeal #Nutrition #Gym #Fitness #Buildmuscle #Eatafterworkout #Protein #carbohydrate DISCLAIMER: The information provided on this channel should NOT be considered as professional advice. We are NOT a licensed or a medical practitioner, so always consult professional help. We always try to keep our contents updated but cannot guarantee it. The contents published on this channel are our own creative work protected under copyright law.