CyclingTraining Signals when training for cycling скачать в хорошем качестве

CyclingTraining Signals when training for cycling

Http://www.cycling-secrets.com for more tips and tricks. Http://www.bikestyletours.com - See The Tour De France Live! And for the most comprehensive range of cycling e-books of the internet visit our partner at http://www.roadbikerider.com/ When riding or training for cycling with a group communication up and down the line is vital to keeping everyone involved safe. Although these signals may differ slightly between regions the need for keep everyone on the group aware of the conditions ahead is extremely important. Information about road hazards, traffic, group actions etc is passed up and down the line by both verbal and hand signals. Pointing down to the left or right indicates an issue on the road - possible and object or bad surface to be avoided. A hand pointing across the back means the group is passing ( usually other cyclists) so the line will be pulling out to do so. A flat palm means slowing or stopping. When approaching a red light the lead riders will yell 'Lights!'. In a large group the lights may change while the group is passing through the intersection. Riders decide whether they are continuing or stopping. 'Rolling' means I'm going through "stopping" means they are stopping ( no really). If the rider in front of you is stopping you have to take that call. A hand pointed left or right means the rider is pulling out of the line or crossing to another position. A hand motioning you through menas - 'come take a pull, I'm done' Further verbal cues are 'up' and 'back' referring to uphead and behind. So 'Riders Up' means we're coming up on some other cyclists and "car back' menas there's a car coming up behind. Everyone in the group has a shared responsibility to keep each other safe through clear communication up and down the group. Ride safe, ride smart.    • CyclingTraining  Signals when trainin...