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Fasting For 4 Days - Benefits + CRAZY Results!

In this video, I take you through a 4-day water fast that Geoffrey and I do together. Come with us on this journey of highs and lows, learn about detoxification support, and see what's happening in your body during all of this. How much weight do you lose? How can you accelerate detoxification? What are your ketone levels? How hungry are you? What are the key hacks? We cover it all here! MENTIONED IN THIS VIDEO: 💍 Oura: Smart Ring for Health (affiliate link) - https://ouraring.com/raelan - - - - - ✅ TOP 5 ME/CFS AND LONG COVID RECOVERY RESOURCES 🧠 Dr. Schubiner's FREE course: https://www.coursera.org/learn/reign-... 📱 Recovery app on your phone! Try Curable—6 weeks FREE: http://www.curable.com/raelanagle 📈 Want a data-driven, personalized recovery plan tailored for your situation? Check out CFS Recovery: https://bit.ly/cfsrecovery-raelan 🌍 Need resources in your language? The Gupta program is available in 7 languages (German, French, Spanish, Italian, Dutch, Hebrew and Finnish) with a 28-day FREE trial: https://bit.ly/GuptaRaelan 👩🏻‍🦱 Prefer a self-study course? One-time purchase with bi-weekly support. Try BT101 with Raelan: https://bit.ly/BT101Raelan ________ STRUGGLING WITH LONG VIDEOS? ✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raela... ✅ WANT TO BE A GUEST ON MY CHANNEL? LET ME KNOW HERE: 👉 https://forms.gle/qF2TXFzGVcJCbc6E6 ✅ BECOME A CHANNEL MEMBER (Just $4 a month!) Your support makes a huge difference in sharing recovery stories 👇    / @raelanagle   ✅ JOIN OUR SUPPORTIVE FACEBOOK GROUP -   / healingmecfs   🧡 MEET the Incredible FB Group Moderators 👉 👩🏻‍🦱 Anj Granieri (USA) 🇺🇸 👉 Watch Anj's Recovery Story -    • RAW and REAL: Anj Granieri's Recovery...   Available Mondays - Anj is ready to answer all your questions! 👩🏻‍🦱 Alexandra Albertz (USA, originally from Romania) 🇺🇸🇷🇴 👉 Watch Alexandra's Recovery Story -    • By Each Other's Side: How We Overcame...   Available Wednesdays - Alexandra is on hand to help you navigate your journey! 👦🏻 Jack Strömer (Sweden) 🇸🇪 Available Fridays - Jack's here as your mod. Ask away! 👩🏻‍🦱 Beth Gillete (USA) 🇺🇸 Available Saturdays - Beth's happy to support you, feel free to reach out! 👩🏻‍🦱 Lalita Mohini (Australia) 🇦🇺 👉 Watch Lalita's Recovery Story -    • How MEMORY Reprocessing Gave Lalita H...   Available Sundays - Lalita is here to help you out! LEARN MORE: ✅ Check out my book! 📖 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - https://amzn.to/2LtzBcl ✅ Join my free course! 👩🏻 Lifestyle Pacing: Tools for Optimizing Your Energy and Achieving Your Goals (join for FREE with this affiliate link) - https://skl.sh/3BMsuqk ✅ Need help with food? 🥝 Join my course Mastering Meal Planning: Stress Less, Enjoy More, & Thrive - https://bit.ly/40SDHyM ✅ LET’S BE FRIENDS: 📸 Instagram -   / raelan.agle   🌐 Visit My Website - https://raelanagle.com TIMESTAMPS: 00:00 😱 Day 1 without food - what's the hardest part? 01:12 🥶 How to accelerate detoxing? 02:41 🧟‍♂️ Eliminating zombie cells 03:21 👥 Day 2 without food - Geoffrey vs Raelan 04:53 🗝️ The key to surviving fasting 05:43 💪 Day 3 without food - how to increase lymphatic support 09:09 👎 Geoffrey’s adverse reaction to fasting 10:29 😴 A look at our sleep & stress data 11:07 📈 How your ketone levels change 14:01 🛒 Grocery shopping while fasting 14:22 😳 Day 4 without food - how hungry are you? 16:18 📊 Raelan vs Geoffrey - last day results … NOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support! REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you. #fasting #fastingjourney #waterfasting