Weight Loss Fish Recipe | Seafood Recipes | Indian Diet by Richa Kharb | Fastest Fat Loss | Basa Fry скачать в хорошем качестве

Weight Loss Fish Recipe | Seafood Recipes | Indian Diet by Richa Kharb | Fastest Fat Loss | Basa Fry

Weight Loss Fish Recipe | Seafood Recipes | Indian Diet by Richa Kharb | Fastest Fat Loss | Basa Fry Hello Friends! Welcome to Indian Weight Loss Diet by Richa! 😊 Are you looking for a delicious and healthy fish recipe that helps in weight loss? Well, your wait is finally over! Today, I bring you a tasty and spicy Masala Fish that is perfect for your weight loss journey. This protein-packed fish recipe is made with minimal ingredients, cooked in butter, and is low in carbs, making it an excellent choice for those following a keto diet or high-protein diet. Fish is a superfood that is rich in omega-3 fatty acids, high-quality protein, and essential nutrients. It is easy to digest, supports muscle growth, improves metabolism, and keeps you full for longer. If you are on a weight loss diet and looking for a quick and easy fish recipe, this Masala Fish recipe is a must-try! 📝 Ingredients: 🔸 For Marination: ✔️ 500g Basa Fish (or any available fish) ✔️ 1 tsp Salt ✔️ 1 tsp Turmeric Powder ✔️ 1 tbsp Lemon Juice 🔸 For Cooking: ✔️ 2 tbsp Butter (Use Desi Ghee for a richer flavor) ✔️ 2 Medium Onions (Finely Chopped) ✔️ 2 Medium Tomatoes (Pureed) ✔️ 2 Garlic Cloves (Crushed) ✔️ 1-inch Ginger (Grated) ✔️ 1 tsp Red Chili Powder ✔️ 1 tsp Kashmiri Red Chili Powder (for color) ✔️ 1 tsp Cumin Powder ✔️ 1 tsp Coriander Powder ✔️ ½ tsp Black Pepper Powder ✔️ ½ tsp Garam Masala ✔️ Fresh Coriander Leaves for garnish 🍳 Step-by-Step Cooking Process: 1️⃣ Marination of Fish 👉 Take 500g Basa fish (or any other fish of your choice). 👉 Add 1 tsp salt, 1 tsp turmeric powder, and 1 tbsp lemon juice. 👉 Mix everything well and let it marinate for 15-20 minutes. 2️⃣ Frying the Fish 👉 Heat 2 tbsp butter in a pan. 👉 Add the marinated fish pieces and fry on high flame until golden brown. 👉 Flip the fish and fry from both sides. 👉 Once done, take them out on a plate and set aside. 3️⃣ Preparing the Masala 👉 In the same pan, add 1 tbsp butter. 👉 Add 2 finely chopped onions and sauté until golden brown. 👉 Add 2 crushed garlic cloves and 1-inch grated ginger. 👉 Sauté for a minute and add tomato puree. 👉 Cook until oil separates from the masala. 4️⃣ Adding Spices 👉 Add 1 tsp red chili powder, 1 tsp Kashmiri red chili powder, 1 tsp cumin powder, 1 tsp coriander powder, ½ tsp black pepper powder, and ½ tsp garam masala. 👉 Mix everything well and cook for another 2-3 minutes. 5️⃣ Adding Fish to the Masala 👉 Now, place the fried fish pieces into the masala. 👉 Add ¼ cup water if needed and cover the pan. 👉 Let it cook on low flame for 10 minutes so that the flavors get absorbed. 6️⃣ Garnishing and Serving 👉 Garnish with fresh coriander leaves. 👉 Your Weight Loss Masala Fish is ready to serve! 😍 🔥 Why This Fish Recipe is Perfect for Weight Loss? 1️⃣ High Protein & Zero Carb - Fish is an excellent source of protein and contains zero carbs, making it ideal for fat loss. 2️⃣ Healthy Fats - Cooked in butter or desi ghee, this recipe provides good fats essential for a balanced diet. 3️⃣ Boosts Metabolism - The spices like turmeric, chili, and cumin help increase metabolism, aiding in faster weight loss. 4️⃣ Easy to Digest - Fish is light on the stomach and gets digested quickly, making it perfect for dinner or lunch. 5️⃣ Delicious Yet Healthy - Unlike deep-fried fish, this masala fish is lightly fried in butter, making it flavorful and healthy. 🌟 Join the Fastest Weight Loss Course ! Want to lose up to 12 kgs in 1 month while eating delicious meals like this? Join my Fastest Weight Loss Course and transform your body without crash dieting or starving yourself! 📲 WhatsApp your weight & height to my team at +91 8956094077 and start your weight loss journey today! 📢 More Weight Loss Recipes Coming Soon! I’m also going to Goa soon, where I will be making lots of seafood recipes for you all! Stay tuned for Prawns , Pomfret , and more fish recipes that will help you burn fat faster. Don't forget to LIKE, SHARE, and SUBSCRIBE to my channel Indian Weight Loss Diet by Richa for more healthy recipes, diet tips, and real transformation stories! Follow us on Instagram -   / indianweightlossdiet   Visit our Website - https://indianweightlossdiet.com/ Download our App from Android - https://play.google.com/store/apps/de... Download our App from iOS - https://apps.apple.com/in/app/indian-... #WeightLossFish #MasalaFish #HealthyFishRecipe #WeightLossRecipes #IndianWeightLossDiet #FishRecipe #HealthyEating #WeightLossTips