Sunset Yin & Yang Yoga ~ End Your Day with Stretching for Flexibility & Relaxation скачать в хорошем качестве

Sunset Yin & Yang Yoga ~ End Your Day with Stretching for Flexibility & Relaxation

Welcome to this flexibility yoga practice at sunset on a beautiful beach in Thailand. This class can be done at anytime of the day although it's a perfect routine before bed. Our practice is divided into two parts with the first 15 minutes being more active while still seeking stillness in each pose, and the last 10 minutes will be a yin yoga practice where we have the opportunity to go deeper into our flexibility and release tension within the mind and body. If you are new to yin yoga, this is a style of yoga which moves into poses and stays for longer than we tend to do in vinyasa or more "flowy" styles of yoga. The intention behind staying in the poses for longer is to give yourself more time to go deeper, let go further, and experience physical, emotional and/or mental release. Always remember that no matter where you are right now in your flexibility journey - it is exactly where you need to be. #yogaoutside #eveningyoga #travelyoga #yinyoga #yogaforflexibility #yinyangyoga #yogayoutube #eveningyogastretch #eveningyogaroutine #yogapractice #yogabeforebed