I Tried TikTok's Viral Vegan High-Protein Breakfasts скачать в хорошем качестве

I Tried TikTok's Viral Vegan High-Protein Breakfasts

Head to http://www.squarespace.com/merleoneal to save 10% off your first purchase of a website or domain. have to say, I've been enjoying trying out these new high-protein meals more than I ever expected. I hope you all find them as helpful as I do, I don't feel at a loss for what to eat before or after a workout anymore when that was always kind of a mystery to me. Let me know if you want more high-protein vids! Feel free to tag/dm me on IG or TikTok. Protein Breakdowns below. Avo Toast - 28g protein 1 Avocado - 3g protein 2 tbsp nutritional yeast - 5g protein per 2 tbsp ⅓ 15oz package firm tofu - 12g protein Red pepper flakes Salt Pepper 2 tsp -1 tbsp Apple cider vinegar 2 slices ezekiel bread - 8g protein Chia Pudding - 25g - 30g protein 2 tbsp peanut butter - 8g protein 1 tbsp maple syrup 3 tablespoons chia seeds -9g protein 1 cup protein milk (8g protein) or plant based milk (13g) blueberries High-Protein Pancakes - 36g protein 1 cup flour ½ scoop Garden Of Life chocolate protein powder - 10g protein 1 tablespoon baking powder ½ teaspoon salt 1 cup soy milk - 8g protein (or you can do ½ cup non-dairy milk - 4g protein + ½ cup protein milk - 6 g protein) 1 tablespoon apple cider vinegar 1 teaspoon vanilla 4 tbsp peanut butter - 16g protein 3 tbsp maple syrup inspo vids: avo toast: https://www.tiktok.com/@that.veganbab... chia pudding: https://www.tiktok.com/@veganzinga/vi... pancakes: https://www.tiktok.com/@veganzinga/vi... Listen to our podcast: https://linktr.ee/borderlineinappropr... Join my discord:   / discord   Instagram:   / merleeshay   Twitch:   / merle_oneal   Facebook:   / merleeshay   Twitter:   / merleeshay   TikTok: https://www.tiktok.com/@merleeshay?la... My Vod channel:    / @merlestwitchvods6800   Timecodes: 0:00 - intro 1:03 - avo toast 4:18 - protein pancakes 9:08 - chia pudding 13:22 - squarespace 14:45 - outro