Improve Back Flexibility Daily Stretching Routine скачать в хорошем качестве

Improve Back Flexibility Daily Stretching Routine

Inflexible back? Try this routine. Follow this video and do these stretches daily to improve your back flexibility. I will start this routine with a warm up which helps improve flexibility and prevent soreness. You can modify the stretches if they are to advanced for you. This is an intermediate back stretching routine so you need to have some flexibility to do this routine. If you are a beginner check out my beginner full body stretching routine which has some stretches for your back as well as your whole body... https://www.youtube.com/watch?v=XDN4T... I put A LOT OF EFFORT putting this video together so please check it out. These routines worked for me and they will WORK for YOU. WATCH MY OTHER VIDEOS AND SUBSCRIBE SO YOU CAN IMPROVE YOUR FLEXIBILITY… https://www.youtube.com/channel/UC-nb... Warming up before you stretch will help you improve your FLEXIBILITY FASTER. Check out my Warm up Routine… https://www.youtube.com/watch?v=j0aaX... The more you do this routine the BETTER YOU WILL GET. Don't give up! When stretching do it CAREFULLY. I AM NOT RESPONSIBLE FOR ANY INJURIES. A MOTIVATIONAL NOTE: Practice makes perfect, don't give up and work hard you will not regret it once you get there. Any one can reach their goals, all you have to do is try because at least you will get somewhere. NEVER GIVE UP! I didn't, you never will regret hard work. I hope you enjoy the video! Good Luck! Eleanor