I Don’t Want to Hurt Anymore | When the Emotional Dam Breaks скачать в хорошем качестве

I Don’t Want to Hurt Anymore | When the Emotional Dam Breaks

Episode #102: If life had a “breaking point starter pack,” I checked every box this week — smoke alarms, paying $100 to break into my own car, then had a full existential meltdown in my garage. So obviously, the next logical step was to sit by a dam on the lake and cry with my inner child. Some weeks don’t fall apart — they crack something open. In this episode, we talk about burnout, emotional overwhelm, inner child healing, intuition, surrender, faith, and what happens when you stop performing and start listening to what your body and heart are actually trying to say. If you’ve been feeling anxious, drained, stuck in survival mode, or like you can’t carry the same pain into another chapter… this episode is for you. Support the Podcast & a Few of My Favs! 🗳️ Vote for Best of Madison Help support this podcast and our gym community by voting daily: 👉 https://www.madisonmagazine.com/best-... How to vote: Arts & Entertainment → Local Podcast: Tami Talks: Unscripted Healing Podcast Videographer: Faith Dey Health → Fitness Center & Specialized Fitness Center: F45 Training Madison West Chapters: 00:00 — Breaking Point Starter Pack 06:29 — Winter Free Week at F45 + What’s Coming Up 07:40 — The “Stress Relief” That Nearly Burned My Apartment Down 10:00 — Did I Botch the TNWW Kickoff Call? (People-Pleasing Hangover) 14:56 — Locked Keys, Empty Tank: The Moment I Snapped 18:18 — What If Our “Normal” Life Is the Real Illusion? 19:35 — “Go to Running Water”: Following Intuition Without a Plan 22:30 — At the Dam: When the Emotional Floodgates Opened 25:40 — “I Don’t Want to Hurt Anymore” 27:14 — Choosing the Energy You Show Up In Every Day 29:45 — Faith, Fear, and Doing the Thing Anyway 31:40 — Surrender vs Control: Letting the Tower Fall 33:44 — The Burnt Pot Lesson: Not Everything Ruined Is Lost 36:30 — Duality: Two Sides to Every Story 38:10 — Moving Into the New Chapter + Final Reflections