Burst Breathwork Session - Energy Boost Breathwork скачать в хорошем качестве

Burst Breathwork Session - Energy Boost Breathwork

Website: https://serenemind.space Instagram: / serenemind_space Merch: https://my-store-e9cf1b.creator-sprin... Session Timestamps: 00:00 Intro 00:45 Round 1 02:25 Round 2 04:25 Round 3 06:32 Meditation Welcome to this Burst Breathing practice — a dynamic breathwork session designed to release tension, awaken your energy, and bring you into a calm, grounded state. This session is built on strong, full inhales through the nose and powerful burst exhales through the mouth — as if you’re blowing out a candle. The forceful exhale helps to clear stagnant energy, refresh the nervous system, and sharpen your focus. 🌬️ What’s inside this session: 3 rounds of Burst Breathing Breath retention after each round: Round 1 → 30 seconds Round 2 → 45 seconds Round 3 → 1 minute Closing with a short meditation to integrate the experience ✨ Benefits of Burst Breathing: Releases stress and tension from the body Increases energy and mental clarity Activates the diaphragm and improves lung capacity Creates space for deep calm and balance ⚠️ Disclaimer: This practice can be intense. Avoid if you have serious respiratory, cardiovascular, or neurological conditions. Always listen to your body and never force the breath. Take this time for yourself — burst, release, and settle into stillness. Safety Disclaimer: All information provided by this channel is only for educational and entertainment purposes. Alen is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of the information or advice given in these videos. If you partake in this breathing session, you agree that you do so at your own risk, are voluntarily participating in these sessions, assume all risk of injury to yourself. Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell stop. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in physical injury. These breathing techniques may cause tingling sensations, a ringing in the ears, and/or dizziness in the head. If you feel any of these responses, don't panic it is completely normal. If you faint, however, you have gone too far and should take it more slowly next time. #Breathwork#Meditation#Wellness