The art of maintaining leanness ft. Lyle McDonald скачать в хорошем качестве

The art of maintaining leanness ft. Lyle McDonald

Lyle McDonald continues with the talk on diet breaks, and what strategies we can use to actually maintain the results of our fat-loss efforts. Time-stamps: 0:00 - Lyle starts off on diet breaks 6:50 - Injecting leptin to reduce hunger? 11:00 - Diet break studies 24:10 - Does it worth dieting longer if you have diet breaks? 25:47 - Why is maintenance harder than fat-loss for some people? 41:50 - Finding the winning strategy for yourself 58:09 - The good and bad of the FFYI movement 1:07:03 - Where can we find you? Coaching and consultations: https://ssdabel.com/ or email me at: [email protected] insta: @SSD Abel Our Facebook community:   / sustainableselfdevelopment   Lyle's resources: Website: https://bodyrecomposition.com/ Bodyrecomposition Group:   / 810890695609053