1046: Let Time Pass Part 1: Claire Weekes' Approach To HELP YOU CLEAR ANXIEY скачать в хорошем качестве

1046: Let Time Pass Part 1: Claire Weekes' Approach To HELP YOU CLEAR ANXIEY

1046: Let Time Pass Part 1: Claire Weekes' Approach To HELP YOU CLEAR ANXIEY In today's episode, Gina discusses the fourth step in Claire Weekes' anxiety recovery protocol: letting time pass. Having patience in the anxiety recovery process is an important component in allowing the healing process to occur. This episode will help you to understand the importance of trusting the process and how to succeed in letting time pass, even after long periods of suffering on the edge of anxiety. In this episode of the Anxiety Coaches Podcast, Gina Ryan discusses the concept of "Let Time Pass" as part of Dr. Claire Weeks' approach to overcoming anxiety. Gina explains that anxiety sufferers often struggle with the idea of waiting and allowing time to heal, as anxiety is characterized by a sense of urgency and discomfort. Dr. Weeks emphasized the importance of understanding that anxiety symptoms, while distressing, are not dangerous and are the body's natural response to perceived threats. Gina delves into the idea of acceptance and not adding additional fear or resistance to anxiety symptoms. By allowing time to pass without fighting or escaping from anxiety, individuals can break the cycle of fear and gradually return to a state of calm. She highlights the significance of trusting the healing process and being patient with oneself, as recovery from anxiety is a gradual journey that requires consistent practice. Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.... FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Quote: It is not easy to face, accept and let time pass. It is especially difficult to let time pass, because you may already have let so much time pass in suffering and despair that asking you to let more time pass may seem an impossible demand. It is difficult but necessary. -Dr Claire Weekes Chapters 0:23 Introduction 3:52 Allowing Time for Healing 7:44 Trusting the Process 12:45 Managing Expectations 15:53 Building Confidence 19:06 Conclusion Summary In this episode of the Anxiety Coaches Podcast, Gina Ryan discusses the concept of "Let Time Pass" as part of Dr. Claire Weeks' approach to overcoming anxiety. Gina explains that anxiety sufferers often struggle with the idea of waiting and allowing time to heal, as anxiety is characterized by a sense of urgency and discomfort. Dr. Weeks emphasized the importance of understanding that anxiety symptoms, while distressing, are not dangerous and are the body's natural response to perceived threats. Gina delves into the idea of acceptance and not adding additional fear or resistance to anxiety symptoms. By allowing time to pass without fighting or escaping from anxiety, individuals can break the cycle of fear and gradually return to a state of calm. She highlights the significance of trusting the healing process and being patient with oneself, as recovery from anxiety is a gradual journey that requires consistent practice. Moreover, Gina touches on the mindfulness practices that encourage individuals to observe their feelings and bodily sensations without trying to change or avoid them. She emphasizes that immediate relief from anxiety is unrealistic and that lasting improvement comes from consistent application of acceptance and understanding over time. By repeatedly facing and accepting anxiety without adding fear, individuals can build confidence in their ability to handle it and ultimately reduce anxiety's power over them. Gina reiterates Dr. Weeks' message of having faith in the body and mind's capacity to heal. #AnxietyCoachesPodcast #LetTimePass #OvercomingAnxiety #Mindfulness #MentalHealthAwareness #SelfCare #InnerPeace #AnxietyRelief #PatienceAndHealing #ClaireWeeksMethod #PersonalGrowth #TrustTheProcess #Acceptance #Resilience #selfcompassion #anxietyinsideout #anxietyinsideout2 #claireweekes #hopeandhelpforyournerves Anxiety management, Letting time pass, Claire Weeks approach, Overcoming anxiety, Mental health, Mindfulness, Self-care, Inner peace, Healing process, Acceptance, Resilience, Coping with anxiety, Personal growth, Trusting the process, Anxiety relief, Self-compassion, Patience in healing, Facing anxiety, Emotional well-being, Stress management, anxiety inside out, anxiety inside out 2, claire weekes, hope and help for your nerves