10-Minute Beginner Postpartum Core & Pelvic Floor скачать в хорошем качестве

10-Minute Beginner Postpartum Core & Pelvic Floor

This 10-minute beginner deep core workout is designed to help you reconnect with your deep core and learn how to activate the pelvic floor efficiently. It’s suitable for postpartum individuals or anyone looking to regain that connection and strength in their deep core and pelvic floor. The session is entirely floor-based, starting with focusing on the 360-degree breath. If you need a detailed explanation of the 360-degree breath, there is a separate video on the app. The core activation focuses on visualising the coccyx bone and the pubic bone drawing inwards toward each other and lifting up as you exhale. This visualisation helps to engage the deep core muscles and work the entire pelvic floor. What to expect: Breath-led core activation: Starting with 360-degree breathing, focusing on relaxed shoulders, rib cage expansion, and diaphragm descent as you inhale. Floor-based exercises. Focus on deep core and pelvic floor engagement. Controlled progressions: The exercises build from breathing to leg extensions, arm movements, tabletop leg lifts, and adding a hand-to-knee push. A supportive pace throughout. Equipment: None needed. This workout is ideal if you're returning to exercise postpartum, looking to improve core control, or want a low-impact core session that still feels effective.9 ✨ Core strength isn't about pushing harder, it's about moving better. If this workout helped you feel strong and supported, tap 👍 so more people can find it too. Subscribe to Strong Like Mum for weekly, realistic strength sessions designed to fit around family life- and turn on notifications so you never miss a workout. Connect with Strong Like Mum: Instagram: @Shakira.Akabusi TikTok: @Shakira.Akabusi Disclaimer: Consult a medical professional before starting. Ensure your area is clear and safe. Stop immediately if you feel any pain or dizziness. #CoreWorkout #PostnatalCore #CoreActivation #PelvicFloorSupport #PostpartumFitness #DeepCore #LowImpactWorkout #StrongLikeMum #FunctionalCore #MumsFitness #HomeCoreWorkout