Resistance Band Upper Body Workout (40Mins) скачать в хорошем качестве

Resistance Band Upper Body Workout (40Mins)

This resistance band upper body workout is designed to build strength, improve muscle tone, and support posture in the biceps, triceps, shoulders, chest, and upper back. The session uses a structured circuit format with three sets of each move to maximise strength gains and muscular endurance. The workout finishes with a fast-paced Lightning Round finisher, repeating every exercise once with no rest to elevate intensity and burn out the upper body. What to expect: Warm-up and Cool-down stretches Exercises targeting the shoulders Work for the biceps Exercises focused on the upper back and posture Work targeting the chest and triceps Three sets of each exercise A Lightning Round to finish Equipment: Lightweight, long resistance band. Mat. This workout is ideal for anyone looking for an effective at-home upper body strength workout using just a resistance band - perfect for building toned arms, improving posture, and getting stronger without weights. ✨ Strength training is essential to help you easily lift and carry things in your daily life. If this workout helped you feel strong and supported, tap 👍 so more people can find it too. Subscribe for weekly, realistic strength sessions designed to fit around your life - and turn on notifications so you never miss a workout. Connect with Strong Like Mum: Instagram: @Shakira.Akabusi TikTok: @Shakira.Akabusi Disclaimer: Consult a medical professional before starting. Ensure your area is clear and safe. Stop immediately if you feel any pain or dizziness. #ResistanceBandWorkout #UpperBodyWorkout #ShoulderWorkout #BicepTricep #BackWorkout #AtHomeWorkout #TonedArms #StrengthTraining #FitnessRoutine