Strong Like Mum - Channel Trailer скачать в хорошем качестве

Strong Like Mum - Channel Trailer

Welcome to Strong Like Mum - exercise and workouts designed for real life. This channel helps women rebuild strength, confidence, and support in their bodies from postpartum through perimenopause and beyond. Led by pre- and postnatal fitness specialist and mum of four Shakira Akabusi, you’ll find realistic home workouts using bodyweight, resistance bands, and dumbbells - all designed to fit around busy lives. If you’re looking for safe strength training, core support, and effective workouts at home, you’re in the right place. Subscribe and join a growing community of women getting stronger together.