25 Minute Postpartum Core & Pelvic Floor Rehab Home Workout скачать в хорошем качестве

25 Minute Postpartum Core & Pelvic Floor Rehab Home Workout

This pelvic floor rehabilitation home workout focuses on connecting with, strengthening, and ensuring the whole core works together and in synergy. The exercises are foundation movements to help reconnect with the pelvic floor. This is a great foundation session if you are just starting on rehabilitating your pelvic floor and deep core and rebuilding strength in that area. What to expect: Connecting with and strengthening the pelvic floor Ensuring the whole core is working together and in synergy Exercises beginning with breathing and visualisation Exercises adding in abdominal and other muscle groups, like glutes. Equipment: A pillow (optional) A mat This session is ideal for anyone starting on the initial pelvic floor rehab stage, especially if recently postpartum. ✨ Rebuilding strength in your deep core can help improve overall function. If this workout helped you feel strong and supported, tap 👍 so more people can find it too. Subscribe for weekly, realistic strength sessions designed to fit around your life, and turn on notifications so you never miss a workout. Connect with Strong Like Mum: Instagram: @Shakira.Akabusi TikTok: @Shakira.Akabusi Disclaimer: Consult a medical professional before starting. Ensure your area is clear and safe. Stop immediately if you feel any pain or dizziness. #PelvicFloorRehab #CoreStrength #DeepCoreWorkout #PostpartumFitness #AtHomeWorkout #PelvicFloorExercises #Rehabilitation #StrengthTraining