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If you have a painful calf injury and think it's torn, Dr. Wu teaches how to test for a calf tear and teaches you ways to treat it at home: taping, icing, massaging, and more! Maybe you were out on a run or play basketball with your friends and felt a pain or pop in your calf. Unfortunately, you may have torn your calf muscle. But what do you do after it happens? Today, Dr. Alison Wu is sharing how to test for a calf rupture and then what to do to alleviate symptoms! ------------------------ Timestamps: 00:00 - Understand the anatomy 01:33 - Test for a rupture 01:58 - Step 1: Ice IT! 02:18 - Step 2: Calf Massage (Skip for ruptures) 04:03 - Step 3: Calf Taping 07:20 - How to remove the tape 07:45 - Closing Thoughts ------------------------- #calftear #calfrupture #calftaping Get MERCH: https://my-store-cb9d0f.creator-sprin... ONLINE PROGRAMS: https://www.rehabandrevive.com/revive... -------------------------- Heal Smarter, Not Harder! Subscribe: https://www.youtube.com/subscription_... Not all exercises, suggestions, and recommendations presented here are suitable for everyone and are in no way substitute for medical counseling. These exercises can result in injury. Any user of this program assumes the risk of injury and holds harmless and releases Dr. Justin Lin and Rehab and Revive Physical Therapy, Inc. from any and all liability in connection with the program and advice herein. Visit Us! 14661 Myford Rd. Suite C Tustin CA (714) 900-3880 [email protected] Visit Rehab and Revive's Website: http://www.rehabandrevive.com Find Us On Google Plus @ https://plus.google.com/+rehabandrevive Facebook @ / rehabandrevive Pinterest @ / rehabandrev. . Instagram @ rehabandrevive Twitter @ rehabandrevive For more videos subscribe to our Youtube channel! Thanks for watching! Rehab and Revive Physical Therapy – We CAN and we WILL get better together! All videos are filmed by: Drake Roby All videos are edited by: Griffin Lisuk