5AM Squat Club. The Weekly Recovery Workout Busy Dads Shouldn't Skip (Day 319) скачать в хорошем качестве

5AM Squat Club. The Weekly Recovery Workout Busy Dads Shouldn't Skip (Day 319)

Busy dads can’t train hard every day without taking care of recovery. This active recovery workout is designed to help you move better, reduce stiffness, and keep building momentum without beating your body up. Today’s training alternates conditioning and active recovery movements for 20 minutes total. 2 minutes on the machine 2 minutes dead hang 2 minutes on the machine 2 minutes plank hold 2 minutes on the machine 2 minutes horse stance 2 minutes on the machine 2 minutes crab / tabletop hold 2 minutes on the machine 2 minutes wood choppers This style of active recovery helps improve: • mobility • joint health • circulation • core stability • movement quality Instead of skipping training, we stay consistent while allowing the body to recover and reset. But the workout is only part of the system. The full 5AM Squat Club routine includes: • Mental reps to prime the mind • A progressive warm-up • High-intensity functional training • Moments of clarity to reset focus • One focused hour working on your most important goals Train the body. Prime the mind. Make progress. Join the live session every morning at 5:00 AM. Join our YouTube Community:    / @5amsquatclub   Join our FREE SKOOL Community: https://www.skool.com/5am-squat-club-... 00:00 Good Morning! Day 319. Active Recovery 00:53 Box Breath and Mental Reps 03:17 Prime the Body - General Warm Up 14:33 Intro - Real Life Strength 15:22 Workout Explanation and Scaling Options 18:13 5 Rounds. 2:00 machine, 2:00 Movement 20:28 Round 1. 2:00 Machine, 2:00 Dead Hang 24:28 Round 2. 2:00 Machine, 2:00 Plank 28:28 Round 3. 2:00 Machine, 2:00 Horse Stance 32:28 Round 4. 2:00 Machine, 2:00 Crab / TableTop 36:28 Round 5. 2:00 Machine, 2:00 Wood Chops 41:48 Moments Of Clarity: Why Active Recovery (Cross Legged Stretch) 43:23 Daily Action Towards Your Dream Life. 1 Hour of “Homework” 46:16 Life Clip: Egg collection 47:19 Great Job! See You Tomorrow! #winyourmorning #progress #followalongmorningroutine #crossfit